What is ADHD Coaching?

ADHD coaching is distinct from general life coaching in that it offers more structure and support. It involves a greater level of accountability and more frequent check-ins. While an ADHD coach doesn’t dictate exact methods – as this could be overly prescriptive and potentially enabling – they do guide clients to thoughtfully plan steps towards their success.

Check-ins with ADHD clients are more regular, providing a framework that supports the client in developing habits crucial for achieving their goals.

ADHD coaches empower clients to develop skills essential for success, leaving them with a “toolbox of strategies” for future use. The goal of ADHD coaching is to effect enduring change.

How Does ADHD Coaching Function?

ADHD coaching is a collaborative effort between the coach and the client, focusing on achieving the client’s set goals. It blends general life coaching techniques with specific ADHD strategies. ADHD Coaches apply their understanding of ADHD’s neurobiology and life coaching principles to assist clients in setting goals, establishing accountability, and navigating any challenges encountered while pursuing these goals. An ADHD Coach also aids in developing skills like social interaction and daily task management. ADHD Coaching considers the client holistically, addressing life issues as well.

ADHD Coaching is a confidential partnership between the client and the coach. When coaching youth, confidentiality is maintained except in cases of illegal activities, imminent risk of harm, or legal orders.

During intake, arrangements can be made for periodic updates to parents about the young client’s adherence to the coaching plan, while the youth is encouraged to share coaching details directly with their parents.

What Are The Benefits of ADHD Coaching?

Engaging with an ADHD coach brings numerous advantages, impacting both personal and professional aspects of life.

Some key benefits of ADHD Coaching include:

• Improved focus
• Enhanced clarity
• Boosted confidence
• Better academic performance, like higher grades and improved social interactions
• Workplace achievements, such as increased productivity, promotions, and raises

What Sets ADHD Coaching Apart from Therapy?

ADHD coaching is distinct from the mental health field. While coaches can assist clients with existing mental health conditions, they typically do so alongside the client’s ongoing therapy. Therapists, including psychologists, psychiatrists, and MSW-level social workers, focus on pathology, unconscious dynamics, and negative thoughts, aiming towards healing and growth.

Conversely, coaches are trained professionals adept at guiding clients in areas like goal setting, creating action plans, and establishing accountability systems. They also help enhance awareness around key issues. For instance, a coach may notice a client consistently procrastinating on a writing task and explore the underlying reasons.

Duration of the ADHD Coaching Process

The structure of ADHD coaching can vary with each coach, but many tend to meet clients weekly for sessions lasting from half an hour to an hour.

Additionally, there’s often one planned email or text check-in during the week, initiated by the client, to update the coach on their progress with set goals. The overall length of the coaching process depends on the individual client and their specific goals.

Cost of ADHD Coaching

The cost of hiring an ADD/ADHD coach depends on the duration of the coaching, the number of sessions, and the coach’s hourly rate.

Like other professionals in the wellness sector, life coaches have comparable rates, but there’s more variability due to the less regulated nature of the life coaching industry. Here are key points to consider:

ADD/ADHD Coach Hourly Rates Vary

As with other professional helpers, ADD/ADHD coaches typically charge between $75 and $200 per hour, though rates outside this range can be found.

Monthly Packages Offered by ADHD Coaches

While individual sessions are beneficial, the true value of an ADHD life coach is realized through a sustained, goal-focused relationship. To support clients over time, many coaches provide comprehensive monthly packages. These packages often include:

• Regularly scheduled one-on-one coaching sessions.
• Email and text message support.
• Assignments or “homework” between sessions.
• Impromptu calls when necessary.
• Personality assessments and subsequent debriefings.
• Access to online tools such as journaling, goal tracking, or accountability software.

Typically, these monthly packages range from $200 to $750.

Commitment Expectations from Coaches

An ADHD coach guides you in improving your life, but the responsibility for change remains yours. As a result, some coaches request a commitment of three, six, or twelve months. This commitment ensures they’re investing their time and energy into someone dedicated to personal improvement.

Finding the Right ADHD Coach

When selecting an ADHD coach, thorough research and consultations are essential to find the best match.

It’s crucial to find a coach with the appropriate training and experience for your specific needs. However, having a strong personal connection with your coach is equally important. Therefore, don’t rush into hiring the first coach you encounter. We advise speaking with at least three, preferably four or five coaches, to identify the one you feel most comfortable working with over an extended period.

Most professional coaches offer a free 15 or 20-minute consultation to help you assess if they’re the right fit for you.

If you have a clear idea of what you’re looking for in a coach, United Global Coaches offers a directory of hundreds of ADHD coaches from various cities worldwide.