Lisa Salisbury

I specialize in helping women achieve weight loss without the need for calorie counting or food calculations. If you’ve been stuck in a cycle of chronic dieting and you’re ready to break free from the constant obsession with food and your body, then let’s work together to establish natural and healthy eating habits.

My philosophy revolves around the idea that diets with set end dates are detrimental to both your mental and physical well-being. I aim to teach my clients an approach to eating that can be sustained in the long term and becomes a natural part of their lifestyle.

I firmly believe that attaching moral judgments to food, categorizing them as ‘good’ or ‘bad,’ is harmful—especially when we tend to apply the same labels to ourselves based on our food choices. In my programs, I promote a balanced approach where no foods are off-limits.

Movement is another integral component of a healthy lifestyle, and I emphasize its importance.

Above all, I advocate for self-love and acceptance of your body as it is right now. I believe that embracing your body at this moment is the most beautiful path to achieving positive change.