Charlotte Rooney

I assist purpose-driven professional and entrepreneurial women in making a significant impact without sacrificing themselves, their aspirations, or their personal lives. This is achieved through scientifically-backed techniques that focus on managing the mind-body connection.

My approach integrates mindset coaching, positive psychology, somatic practices, and psychological research. The methods I use are evidence-based and tailored to individual needs. Recognizing that each person is unique, I understand that while certain strategies may be effective on a broader scale, individuals may resonate more with specific exercises or approaches.

By following my three-step strategy, you will learn to safeguard yourself against burnout, enabling you to achieve any goal while enjoying the journey.